According to the National Stroke Association, physically active individuals have a 25-30 percent chance of lower risk of stroke than less active individuals. An easy way to incorporate exercise into your day is to walk. You can do it anywhere, it’s free, and it’s low impact so it can help build strong bones and muscles with a low risk of getting hurt.
Here are some tips to take a step in the right direction and get moving:
- Before starting any exercise program, check with your physician.
- Start small. Warm up at a slower pace for the first five minutes of your walk; then walk at a brisk pace to get your heart rate up. You should be breathing heavier, but still able to talk. Go back to a slower pace for the last five minutes of your walk.
- Determine your own length of time that’s comfortable for you to walk at the beginning. Add a couple minutes to your walk every week.
Try to walk at least 5 days a week. Ultimately, you should aim for a minimum of 30 minutes per walk. But, if you can walk longer, go for it. This is one case where more can be better!